Country Guides
Planning a trip with celiac disease? Explore detailed guides for every country we've visited. Get essential market tips and safety advice for your budget, off-grid adventure
Most Popular Reads
Gluten Free in Morocco
Morocco is a vibrant travel destination, but a minefield for gluten free travellers. This detailed guide gives you all the information you need for surviving Morocco as a celiac.
Gluten Free in Spain
Spain, the land of abundant gluten free food. But what do you need to look out for?
McDonalds Gluten Free: A Worldwide Tool
Our tool gives you the lowdown on eating gluten free at any McDonalds in the world.
Latest Articles
Don't miss out on our most recent guides and stories.
A Gluten Free Guide to Poland
Poland surprised me, but then again, much of Eastern Europe has far surpassed my expectations as a celiac. In the cities and in supermarkets, you're in genuinely good hands: plentiful free-from aisles, strict EU labelling laws, a dedicated certification symbol, and a growing network of certified glu
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Gluten Free in Romania
Romania is a country of two speeds for celiacs: Bucharest has a genuinely improving GF scene with certified bakeries and dedicated menus, while rural areas still run almost entirely on wheat. Supermarkets in bigger towns will keep you fed either way.
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Gluten Free in Mississippi
Mississippi is a mixed bag for celiacs. Chains and Walmart have your back, but local diners and Southern classics are a minefield of shared fryers and flour-dusted everything. Here's what I learned over two months of work trips.
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Is Ugali Gluten Free?
Ugali is Kenya's staple food, eaten by the vast majority of the population at least once a day. It is made from maize flour and water, which makes it naturally gluten free. Here's what a celiac needs to know about eating it safely in Kenya.
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