Country Guides
Planning a trip with celiac disease? Explore detailed guides for every country we've visited. Get essential market tips and safety advice for your budget, off-grid adventure
Most Popular Reads
Gluten Free in Morocco
Morocco is a vibrant travel destination, but a minefield for gluten free travellers. This detailed guide gives you all the information you need for surviving Morocco as a celiac.
Gluten Free in Spain
Spain, the land of abundant gluten free food. But what do you need to look out for?
McDonalds Gluten Free: A Worldwide Tool
Our tool gives you the lowdown on eating gluten free at any McDonalds in the world.
Latest Articles
Don't miss out on our most recent guides and stories.
Gluten Free in Mississippi
Mississippi is a mixed bag for celiacs. Chains and Walmart have your back, but local diners and Southern classics are a minefield of shared fryers and flour-dusted everything. Here's what I learned over two months of work trips.
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Gluten Free in Romania
Romania is a country of two speeds for celiacs: Bucharest has a genuinely improving GF scene with certified bakeries and dedicated menus, while rural areas still run almost entirely on wheat. Supermarkets in bigger towns will keep you fed either way.
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Is Ugali Gluten Free?
Ugali is Kenya's staple food, eaten by the vast majority of the population at least once a day. It is made from maize flour and water, which makes it naturally gluten free. Here's what a celiac needs to know about eating it safely in Kenya.
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Cusco: A Gluten Free City Guide
Cusco is the most celiac-friendly city in Peru outside Lima, which is not a particularly high bar to clear. That said, the tourist centre has a decent cluster of restaurants that understand the question, mark GF options on their menus, and won't look at you blankly when you mention gluten. The menú
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